Saturday March 27, 2021 |
MEANING OF SELF AWARENESS
Self-awareness means the process of paying attention to how you think, feel, and behave. Specifically:
• It means looking at patterns in the way we usually think and see what is happening, how we explain things to ourselves and understand the world around us.
• It means understanding our feelings and circumstances. Instead of trying to avoid or “fix” the way we feel, we look at and remain curious about our feelings, even the darkest, most uncomfortable.
• It is also the ability to monitor our internal and external world. Our thoughts and feelings appear assigns. Cultivating a sense of self-worth enables us to keep our senses completely and to respond in a positive way. Self-aware people understand their inner experience and their impact on the experiences of others.
What are our automatic responses to things? What are our habits and our tendencies ?
Many people are already sucking on this, They say
“This makes me happy, that makes me sad” Considering this common scenario, Obviously, someone is worried about something, not doing it the way they are used to. You asks them what is wrong, They ignore you or say ‘I am fine, really’, as well as they say that in a way that tells you that you are absolutely right to suspect something is wrong. The situation often ends with you listening and the other person pouring out their heart. It takes a little while to learn about your emotional symptoms and to practice them in a positive way.
KNOWING YOUR FEELINGS IS JUST THE BASIC LEVEL OF SELF AWARENESS
Knowing why you feel certain emotions. Why do you feel happy? Finding those answers is complex and can take years. These questions are important because they will help you to understand what you think are the successes and failures. Why do you feel frustrated? Is it because you have failed at something? Why do you feel blocked and unrestrained? Because you don’t think you’re good enough?
Answering these questions will help you to understand why you feel the way you do. And if you understand something, you can do something to change it.
KNOW YOUR MISTAKES AND YOUR WEAKNESSES
Another level of self-esteem is being able to recognize our own shortcomings and weaknesses. To be able to accept them, you must simply deny them because of the pain. Thinking of the “ego” is a good form of.
That creates more awareness of our parts, the more we understand our feelings (some are full of misery, some subtle and some subtle we become). We may begin by noting a few senses, but with practice we can see and hear more of them.
A MOMENT OF TRUTH
Moreover, Remember the “true moment” concept in communication. All communication or conversation with others will result in a “moment of truth” and a particular impact / perspective based on this communication. Let this be good or neutral. as well as don’t let them ruin your relationship. Watch that moment of facts and be aware of the consequences. You need to pay close attention to what you are discussing. Do not confuse yourself with feelings or thoughts.
BE VIGILANT AND PAY CONSTANT ATTENTION
Never allow any thought to paralyze your mind as you embark on a journey of self-discovery.
We are social animals, we will always create the effect of communicating with people verbally and non-verbally. Notice that. Think twice before discussing the topic and decide what the impact would be.
Take a good look at the situation. Where in life – what led you here and what behaviors you are committed to – if you want to go deeper – think about the beliefs that drive and influence your behavior.
BEWARE OF EMOTIONAL DISTRESS
Identifying the emotional stresses that can be a real challenge, knowing and understanding them can help you to improve. The key to dealing with emotional stresses is learning how to react to it. As soon as you notice an emotional response, you need to adjust your mood to reflect on it.
KEEPING YOUR BOUNDARIES STRONG
Keeping your boundaries strong will help you to maintain integrity to your goals and the work you put into it. Setting your boundaries and supporting them is a skill. However, it is a skill that many people are illiterate. To know it means to know and understand your limitations. Also, it takes courage and support but it is a skill that you do not know will help you to improve.
KEEPING AN OPEN MIND
One of the hardest things to do is to keep your mind open. Understanding a person’s point of view even if you do not agree can change and free your mind. Change the way you think and not get caught up in the thought that makes you frustrated or worthless as well as this is one of the best tools to make life easier. Try to understand all the situations in your path and it will help you improve your self-awareness and strength.
In conclusion, Self awareness helps an individual to tune into their feelings, as well as to the behaviors and feelings of others.